So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

People from many different cultures across the globe and across millennia largely agree about which body parts are most ...

Beandri Booysen from South Africa, who battled the extremely rare Hutchinson-Gilford progeria syndrome, has sadly passed away recently. This syndrome caused her body to age at an alarming rate, with ...

And yet, despite respecting the will of our readers, for me, there can be only one person in South Africa who deserves that title in 2024: President Cyril Ramaphosa. Media organisations often ...

Wearing a Santa hat, he joined 280 young people for a virtual festive party hosted by the charity Scotty’s Little Soldiers on Tuesday. He took part in a Q&A session and also shared a special ...

Objective To assess the effect of electrically heated mittens on physical hand function in people with osteoarthritis of the ... Median disease duration was 10 years (IQR 5-15 years). The personal ...

The Duke and Duchess of Sussex included their kids front and center in this year’s holiday card Janine Henni is a Royals Staff Writer for PEOPLE Digital, covering modern monarchies and the world ...

Can you guess which characteristics were linked to which physical feature, according to the “science” of these discredited historical theories? (All of the answers reflect real things people ...

Their leaders said this decision had been taken in the spirit of friendship, and to strengthen centuries-old ties among African people. However, the three countries are poor and landlocked ...

The process began with the systematic capture and export of African people—a tactic that decimated the continent’s social fabric and economic potential. Men, women, and children were reduced to ...