Recent studies show that our children’s activity levels are declining. “Only 20-28% of our children in this nation are ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

A team of researchers at the University of Mississippi has harnessed the power of machine learning to identify the strongest ...

Going into his first Christie Clinic Illinois Marathon, Jaime Marcos hadn’t experienced the full support of the crowd.

That’s why I was intrigued when physical therapist and strength coach Jeff Cavaliere shared a five-exercise routine that he ...

A 2024 study highlights the benefits of exceeding recommended exercise levels for reduced mortality. Naperville, Illinois, ...

Low back pain is the most common diagnosis seen in many physical therapy clinics, and it affects the majority of Americans at one time or another. It is the second leading cause of doctor visits after ...

You probably know zero exercise is not enough and that going for a walk every day is generally a good thing. And if you’re training for a marathon, you’ll be on your feet for a couple hours of ...

Zach Smith, the owner of HIDEF Physical Therapy, to find out. W. Zach Smith is a doctor of physical therapy, with a bachelor's degree in exercise science. He is the co-owner of six physical therapy ...

Keywords physical education, fitness tests, agility, balance, strength, personal improvement, exercises, side step, standing long jump Email us at [email protected] if you have questions about ...

Participants are not just learning exercises; they are joining a sisterhood of women who understand the complexities of pelvic health. This sense of belonging and support can be transformative ...

We also undertook analogous analyses for vigorous physical activity among exercisers (individuals self-reporting participation in leisure-time exercise and/or recreational walking more than once a ...