More than a third of adults living in the country’s most deprived areas are not getting enough physical activity ...

Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...

Incorporate self-care into your busy life with these practical tips. Prioritise mental and physical health effectively.

Avoiding exercise is far too easy, and it can be difficult for you to have the motivation to do it. Here's one nurse's ...

That’s what keeps me sharp,” JoCleta Wilson, 100, said about being busy and working at Home Depot several mornings a week.

These Guidelines provide evidence-based recommendations regarding physical activity throughout pregnancy in the promotion of maternal, fetal and neonatal health. In the absence of contraindications ...

Trump’s new Health and Human Services Secretary Robert F. Kennedy Jr. is also targeting the root causes of chronic diseases, ...

One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...

In a groundbreaking study by Medtronic, Honolulu has made the list of the top 10 U.S. cities where the first person to live ...