Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

What is heart age Learn why it’s a better measure of health than your birth year and how to keep your heart functioning like ...

Increase protein intake: Avoid junk food and sugary soft drinks at all costs. Switch to protein-rich diet as it will keep you full for longer, thereby limiting overeating. Lean proteins like tofu, ...

Among the activities available is yoga, which the prince was invited to try his hand at. However, Prince William made a quick three-word quip to get out of participating in the exercise.

Yoga, rooted in ancient science, offers a transformative and holistic solution to these modern challenges. It acts as both a preventive and therapeutic tool, addressing the root causes of physical ...

So, why wait? Try these easy yoga inversions at home to relax and find your inner calm. Legs Up the Wall Pose is a gentle inversion that's perfect for releasing stress and tension in the legs and ...

Laura Solorzano has been a preschool para for seven years. When the new teacher stepped in, it turned out to be the perfect timing.

Prithvi Namaskara, or Earth Salute, is a key sequence in Dru Yoga, blending physical movement with focused breathing. This sequence of poses is designed to warm up the body, preparing it for a ...