If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Schoolgirl Maisie Wallace, 11, was savaged by the canine at a friend's house in Dundee before being rushed off to hospital - ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

OLD schoolgirl has had her arm ripped open in a horror Bully dog attack leaving her coated in blood. Maisie Wallace, 11, has ...

A schoolgirl had her arm ripped open in a brutal attack by a Pocket Bully. Maisie Wallace, 11, has been left scarred for life ...

That’s why it’s so common for people to associate low back pain ... muscle in your body—making it a great compound movement to work into your strength training routine. It’s a standard ...