If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Walking patterns reveal more about health status than many realize. Subtle changes in stride, balance or foot placement may serve as early indicators of ...

Schoolgirl Maisie Wallace, 11, was savaged by the canine at a friend's house in Dundee before being rushed off to hospital - ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

OLD schoolgirl has had her arm ripped open in a horror Bully dog attack leaving her coated in blood. Maisie Wallace, 11, has ...

A schoolgirl had her arm ripped open in a brutal attack by a Pocket Bully. Maisie Wallace, 11, has been left scarred for life ...

Maisie Wallace, 11, was savaged by a Pocket Bully dog at a house in Dundee and left with a gaping wound in her arm.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...