Walking patterns reveal more about health status than many realize. Subtle changes in stride, balance or foot placement may serve as early indicators of ...

You don't need an hour in the gym to start your day with energy, strength, and focus. Just five minutes of movement is enough ...

Nestled inside Perth’s best luxury hotel, COMO Shambhala Urban Escape is an oasis of relaxation where ancient wellness traditions meet contemporary elegance. With its moody lighting, dark timber, and ...

Here are some tried-and-true exercises that will benefit you your whole life long.

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine Surgeon, who breaks down common myths about spinal health and explains why small ...

With so many hours spent in front of screens, whether it's the computer at work or the phone in our hands, it's common to ...