Learn what blood pressure numbers mean, discover proven ways to maintain healthy levels, and understand when to seek medical ...

Healthy blood pressure reflects the optimal functioning of the circulatory ... Heart Association (AHA), normal blood pressure for adults (ages 20 and older) is less than 120/80 mm Hg.

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

Discover how controlling blood pressure can protect your brain health, as groundbreaking research shows an impressive reduction in cognitive decline risk through proper management.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

He still takes medicine but at lower doses, his blood pressure normal for the first time in years. “I’m thrilled.” About half ...

In fact, a study about two years ago in Lancet, which is one of the premier medical journals in Europe, showed that the ideal blood pressure is 115 over 75. Now when you come into my office as a ...