Adults who make poor decisions about eight daily habits have a "significantly higher" risk of getting atrial fibrillation, ...

According to the National Institute of Health, adults are recommended to get between seven and nine hours of sleep per night.

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Emerging research suggests that vitamin D supplementation combined with calcium could serve as an effective approach for ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...