Learn what blood pressure numbers mean, discover proven ways to maintain healthy levels, and understand when to seek medical ...

Discover how controlling blood pressure can protect your brain health, as groundbreaking research shows an impressive reduction in cognitive decline risk through proper management.

The human body contains over 70,000 miles of blood vessels, lined by a single layer of endothelial cells. This inner lining, ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

A randomized crossover trial found minimal difference between blood pressure (BP) readings obtained in public spaces versus those taken in private offices.

In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions ...

A recent study published in the journal Cardiovascular Innovations and Applications explored this question, aiming to find ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The AHA's 2025 report highlights alarming trends in cardiovascular disease, obesity, and lifestyle factors, emphasizing the ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...