Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

New research from the University of Oxford has found that watching football can cause a significant spike in cortisol levels ...

Keeping blood pressure in a healthy range is one of the most important things older adults can do to stay well. Blood ...

In recommending the DASH diet, your doctor is offering you a drug-free path that can help you gain control of your blood pressure numbers. We hope you, and perhaps some of our readers with blood ...

Stephanie Johnson has a busy schedule, driving her navy-blue Jeep from one patient's home to the next, seeing eight in all.

A new meta-analysis of prospective cohort studies found that higher whole grain intake is linked to a significantly lower ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Spearmint, a fragrant herb, offers surprising health benefits beyond its refreshing flavor. Rich in antioxidants, it aids ...

Though it might be disconcerting to learn your cholesterol is elevated, remember this fatty substance isn't entirely villainous – it's crucial for cell vitality. There are "good" and "bad" ...