This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Apr. 30—ALLENTOWN — No matter what happens from here, the Lawrenceville School softball team is certainly making John Schiel's last year as the Big Red head coach a very enjoyable one.

It was notable that Arteta made such a point of saying Arsenal solved one “very specific” issue ... moments at either end of this first leg. There was obviously Ousmane Dembele’s superb ...

Bennett was born with the ankle of his left leg missing and his foot looking twisted and mangled. At the hospital, his parents were given the choice of amputation—which the doctors said would ...

Paris Saint-Germain defeated Arsenal in the first leg of the Champions League semifinals taking a one goal lead back to ... For the Ligue 1 side, they'll be upset to not put the tie to bed given ...

The Parisians won the opening leg on Tuesday at London's Emirates Stadium, 1-0, taking an important lead on aggregate before they host the second leg next Wednesday. It was Ousmane Dembélé who ...

PIGEON FORGE — The city is moving ahead with ... and City Commission approved spending $541,425 to acquire rights of way totaling about one acre from businesses along the route at their meeting ...

2PM member Lee Junho is ready to take a bold leap forward in his career. The singer-actor, best known for his recent hit drama King the Land, is preparing to launch his own one-man entertainment ...

TACOMA, Wash. — One person is dead and another was injured Sunday evening after a shooting in east Tacoma. On Tuesday, a 26-year-old man was arrested by the Lakewood Police Department in ...

While pigeon pose is a popular stretch ... Repeat on the Other Side: Perform the same movement with your left leg. Continue for 1 Minute: Alternate between legs for a total of approximately one minute ...

Meet undrafted rookie ShunDerrick Powell. If the name alone doesn’t scare you, watch this video of him squatting 495 pounds on one leg. Powell is a power back through and through — as if that wasn’t ...

One person has died and at least three others have been seriously injured after a knife attack at a secondary school this morning. The horror unfolded at Notre-Dame-de-Toutes-Aides private school ...