Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Related: ‘I’m a Cardiologist—This Is the One Thing I Always Do as Soon as I Wake Up in the Morning’ Ahead, he and other ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

This vital mineral is found in many plant-based foods but sometimes we need a boost by taking daily supplements.

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

KATHMANDU Nepal - To discourage unnecessary honking traffic police in Kathmandu Valley has relaunched the no horn campaign ...

All the imbalanced pressure and public threats toward Israel have backfired. Now, extreme pressure needs to be exerted ...

If you, like many others, have been experiencing this odd collection of symptoms, it's worth asking the question, "Do I have ...