From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

Prevent and treat text neck with physiotherapy, lifestyle changes, and surgery if necessary, to avoid long-term complications ...

Neck Cloud has announced a neck support device designed to relieve neck pain, improve posture, and combat the effects of long ...

The primary outcome measures encompassed pain intensity via the visual analogue scale (VAS), cervical active ROM, stiffness of neck muscles (splenius capitis, semispinalis capitis, and neck fascia), ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Pain from a pinched nerve in ... Moving the shoulders can help reduce tension in the neck. It can also alleviate headaches caused by pinched nerves and muscle tightness. To exercise the shoulders ...

This includes the correction of lumbar lordosis (the excessive inward curve of the spine that can contribute to lower back pain). They also strengthen the oblique muscles attached to the sides of the ...

I have two young boys, and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I went an entire week without shoulder and neck pain.

For stomach sleepers with neck pain, a cervical pillow that strikes the perfect balance of hardness and softness is exactly what to look for. A good example is the Anvo Memory Foam Pillow, which ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...