UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have ...

According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

Goforth posted a video on X, formerly known as Twitter, of him completing what he labelled the "Big Man Challenge." This seems to involve repping out on bench press at 185 pounds (similar to the ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

THE impact off the bench along with the on field experience of some of their big name players were crucial in Monaghan seeing off Down in a titanic tussle and booking their place in the last eight of ...

Introduction Chronic obstructive pulmonary disease (COPD) is defined as a preventable and treatable, but not fully reversible, respiratory disease characterized by chronic airflow obstruction. The ...