I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...

THERE'S NOT A ton of cheat codes when it comes to building muscular strength and size. There's no magic pill you can take or ...

The debate over whether to do cardio before or after weightlifting has always been on the minds of fitness enthusiasts.

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Result and reaction after Lions flex muscles to thrash hosts in Brisbane - Reds 12-52 British and Irish Lions: An injury to ...

As TechRadar's Senior Fitness and Wearables Editor and someone with 10 years of fitness writing experience, I know (on paper) a thing or two about the gym. At one point in my life, I had made ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Amazon founder Jeff Bezos and his fiancée Lauren Sánchez, a former journalist and TV personality, made their relationship ...

Rage,” he writes, is “simmering away below the surface.” Quite what the manosphere is is less clear. The term is vague but ...