A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

UTEP research suggests using electrical stimulation with resistance training improves muscle mass and strength.

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...