I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

Lauren Sanchez, 55, balances her career with a rigorous fitness regime. Training with Wes Okerson, she combines strength ...

Result and reaction after Lions flex muscles to thrash hosts in Brisbane - Reds 12-52 British and Irish Lions: An injury to ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

Amazon founder Jeff Bezos and his fiancée Lauren Sánchez, a former journalist and TV personality, made their relationship ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle groups simultaneously like squats, deadlifts, and bench presses. Most of my ...

Manchester City's exit from the Club World Cup at the hands of Al-Hilal on Monday finally brought down the curtain on a poor ...

For Derek Bbanga’s line of work, being physically fit is crucial, he says. He must always be ready and in impeccable shape, ...

The ability to feel great and remain physically capable in your sixties and beyond doesn’t begin when you get there – it ...

Are you stuck in a biceps training rut? Frustrating, right? Reignite your progress with these secret old-school arm-building ...