Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

About 100 people, including 23 pastors from local church and ministries in Pasadena and Altadena, held a citywide prayer ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight, and tone up, Monique Bell, a certified ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Related: 'I'm 90 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Frydberg explains that as a ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Val Warner and Ryan Chiaverini shared updates on the devastating wildfires in California on "Windy City Weekend" Friday.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...