In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Maintaining a healthy urinary flow is essential for overall well-being, particularly as men age. As research in the field of ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Discover how constant overthinking impacts your mental health and learn powerful techniques to break free from the cycle of endless worry and analysis.

Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Fame Finders Media brings you an exclusive look at these prominent personalities-mentors who are transforming lives, empowering professionals.

Fuel your body and your mind. “I recommend eggs, avocado, seeds, tomato and spinach on rye toast first thing,” advises Chloe ...