Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Essential oils like vetiver are used in diffusers, body oils and more for potential health benefits. It's important to ...

It’s easy for those in this age range to feel like they have their whole lives ahead of them (because they do!), but the ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

A good morning routine helps kids start their day feeling happy and ready. Tap to read five easy habits to kickstart their ...

Last week, Reddit user PrestonRoad90 made a post on the platform, asking those who grew up poor to share the things they ...