What if the secret to sticking with your fitness goals lies not in your workout playlist or your fancy gym membership, but in ...

Mindfulness may reduce anger and aggression by helping people become more aware of their emotional reactions without ...

“Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a ...

Explore 101 inspiring kindness quotes that transcend borders and cultures. Spread compassion and transform lives.

Dive into the depths of your mind! 🌌 Sometimes, facing our darkest thoughts can lead to unexpected clarity and ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find ...

That’s no surprise to researchers, who have found motivational quotes, mantras and positive ... according to a 2018 pilot study in the Journal of Religion and Health, while self-talk strategies ...

Mindfulness and cognitive behavioral therapy improve chronic low back pain Date: April 7, 2025 Source: Penn State Summary: Eight weeks of mindfulness or cognitive behavioral therapy were ...

(RTTNews) - INmune Bio, Inc. (INMB), a clinical-stage immunology company, Tuesday announced that it is presenting findings from its MINDFuL Phase ... of inflammation. The study enrolled 208 ...