By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

Life has an uncanny way of reminding us how fragile and unpredictable it can be. From the California wildfires that sweep through entire towns, reducing homes and memories to ashes, to hurricanes ...

She is passionate about empowering others to protect life's most important assets. Wh... Tony Steuer, CLU, LA, CPFFE, is an internationally recognized financial preparedness advocate, podcaster ...

Prior research has investigated the role of mindfulness in enhancing hope and life satisfaction as separate constructs. However, limited attention has been given to the simultaneous influence of ...

Always be open to evolving and learning, whether in your career or personal life. Self-awareness and growth should be your constant companions. Take time to reflect before making big decisions.

“I definitely will take my time, and I think there’s so many factors especially when you have kids and being mindful of people that enter in your life,” she said. “If I can look at ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

At the summit, the 1,000-sq.-mi. expanse of what will be Gelephu Mindfulness City (GMC) materializes through fluttering prayer flags. To the east, a strip of palm forest has been cleared to extend ...