Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Scheduled to take place on Saturday, 12th October from 2.30 to 5.30pm, the UK’s first wellness festival dedicated solely to ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...