Related: 7 Ways to Help Kids Calm Down Without Using a Screen Somatic experiencing, a practice that includes yoga, is a group of exercises that involves being mindful of your body’s movements, its ...

Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Hey, everybody. I'm Kelly, and this is Georgia. Well it is a form of exercise. But the word "yoga" actually means to connect or bring together. And it brings together the body, mind, and spirit.

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs ... Bari’s songs and activities are used by tens of thousands of children, parents, and teachers every day.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...