According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

The International Youth Development Foundation (IYDF), in partnership with Yogsthaan, hosted a distinctive charity event at ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Mindful eating. When it comes to healthy eating ... “Many people were taught to clean their plate as children—as a result, they often eat past the point of fullness or out of obligation ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...