According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Having fun on a budget isn't always easy. But we've got you covered! Check out our 50 fun activities for a no spend weekend ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new ...

The International Youth Development Foundation (IYDF), in partnership with Yogsthaan, hosted a distinctive charity event at ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.