According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness, or full attention, is an effective technique to reduce stress and improve well-being. Practicing mindfulness can ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found. Children who performed better at shuttle sprints scored better ...

The International Youth Development Foundation (IYDF), in partnership with Yogsthaan, hosted a distinctive charity event at ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Mindful eating. When it comes to healthy eating ... “Many people were taught to clean their plate as children—as a result, they often eat past the point of fullness or out of obligation ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

The very best cameras for kids allow youngsters to explore their creativity through photography and video, while being unique from smartphones. For young ones, a good kids’ camera should be ...

Let’s face it: Kids want iPhones. Their favorite celebrities use them, their parents use them, and some of their friends have them, too. But which iPhone is best for your kid? There are lots of ...