Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Since her daughter's murder, Esther has campaigned for mindfulness to be implemented in schools and for safer regulations ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...