Youth sports deliver all kinds of health benefits, both mental and physical, but young athletes can still get hurt.

We have a blended family and I've helped raise kids for 20 years now. I connect with them through music and food.

Use travel as an opportunity to introduce your young travel companion to new experiences. From sushi and sashimi and smelly cheeses, to a long hike or paddle, to off-the-beaten path museums and ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This one is dedicated to all the Charli XCX fans out there who are A) not ready to give up summer, B) love the color neon green, and C ) identify as brat. And if anyone asks—yes, I will be ...

The teenage years are often characterized by a rollercoaster of emotions, rapid mood swings, and seemingly irrational ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

These may include health conditions like arthritis or daily activities that involve repetitive forward movement patterns or slouching. Pain in your neck can also extend to your shoulders ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Its incredible softness and lightweight feel provide a ‘naked sensation’ that is perfect for all-day wear and low-impact activities like yoga or pilates. This is a great option if your teen is ...

Set up a large tent and have your teen’s guests bring sleeping bags and pillows. If you have a fire pit, buy supplies for roasting hot dogs and s’mores. You can also set up yard games like ...

Anthony Albanese has written to his state and territory colleagues canvassing their views on a social media ban for children aged up to 16. The letter opened the door to a softer ban, including ...