Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates exercises to ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

What are the best children's savings accounts? You'll often find children's savings accounts have much more generous interest rates than adult accounts - but they can also come with a lot of caveats, ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.

The very best cameras for kids allow youngsters to explore their creativity through photography and video, while being unique from smartphones. For young ones, a good kids’ camera should be ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...