Students as young as six are meditating and doing breathing exercises in class in ... “Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... that are tailored for kids age 3 and up. It has excellent breathing exercises.

Breathing exercises, mindfulness practices ... In Dr. Robert Melillo's book Disconnected Kids, which introduces the Brain Balance Program, he advocates for using cognitive and physical exercises ...

"I had to really be mindful with money and it was the first time that I had ... A mother of three, Bittorf knew there were ...

Download these free printable Halloween activities for kids. These activities include Halloween-themed matching games, ...

Dr. Rashi Agarwal, a psychiatrist, mental health expert, educator, and content creator from Meerut, feels that kids ... mindfulness practices, cognitive-behavioural strategies, self-reflection ...

There are a variety of events this weekend, including Halloween-themed events, Ramblefest, live music, and more. See a list ...