The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness ... that are tailored for kids age 3 and up. It has excellent breathing exercises.

As a basketball fan, you probably want everyone around you to be as pumped up as you are about watching the big games. I ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Joined by Rev'd Reid Humble, we will be doing some mindfulness activities such as colouring and building a zen garden. After this, we will go on a mindful walk around the area. Reid Humble will also ...

This simple color-your-own printable wheel craft is a great way to teach the Lord's Prayer for kids of all ages.

Few films stay with you like the ones you watched as a child. And the best kids’ movies come in all shapes and sizes – cosy animated adventures, thrilling tales of derring-do, visually ...

Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper cardio burn. Ending up a sweaty mess = guaranteed. If you're ...

For a long time, kids with dyslexia were overlooked in the classroom. It was assumed that they just weren’t very bright, or that they were disruptive due to bad behaviour rather than frustration. This ...

Spend more time watching Netflix and less time searching for what to watch. Use this list to find the best TV Shows for your Kids. And check back often! We'll be updating it daily with new arrivals.