But mindfulness activities can be tough to teach ... “There are multiple ways to introduce mindfulness into the daily lives ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

This fall, the University of Delaware’s Lab School celebrates 90 years of pioneering excellence in early childhood education, ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have learned tools to manage their emotions, stay grounded, and regulate their nervous systems.

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.