Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Palampur, a tranquil hill station in the heart of Kangra Valley in Himachal Pradesh, is famous for its sprawling tea estates ...