Engaging kids in activities that promote relaxation, mindfulness, and fun not only helps them unwind but also equips them ...

practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Through regular yoga practices, breathing techniques, and mindfulness activities, my children have learned tools to manage their emotions, stay grounded, and regulate their nervous systems.