Chanting So Hum also supports relaxed breathing and balances your inner energy flow. A few minutes of meditation with this ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

Unstructured playtime could be one of the best things we can give kids to improve their mental health and help them build ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health disorders in numbers as high as adults.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

While everyone can experience mental health problems, it can look differently based on gender identity. For example, adult ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...

Appropriate levels of physical activity, sedentary behaviour and sleep (collectively termed movement behaviours) are essential for the healthy growth and development of preschool-aged children.