Allowing your mind to wander while engaged in a simple task may actually help improve learning, according to the findings of a recent study from Hungary.

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Too much screen time can cut into sleep—and subtly change brain wiring. Here's what new research reveals about screen habits, ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

By midweek, I started using ChatGPT Voice for quick “reset” breaks between meetings and writing — something I rarely did with Calm, since it takes longer to navigate. I’d say: “Let’s do a quick ...

Key Points Is your child having trouble with emotional regulation or processing strong emotions? Meditation might helpDon't expect kids to sit still and quiet through an entire meditation session; ...

What is sleep meditation? While you can practice meditation at any time of day, the focus of sleep meditation is to help your mind and body relax in the lead up to falling asleep.

2. Utilise Free Meditation Apps In today’s digital age, technology can be a valuable tool for introducing mindfulness to children. “There are various free meditation apps designed specifically ...

“The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials.” Annals of the New York Academy of Sciences vol. 1445,1 (2019): 5 ...

It offers Yoga, Mindfulness, Meditation, Sleep, and Music sections. Kids who could use some words of encouragement can listen to Pep Talks (and the app includes some for parents, too).

Meditation and mindfulness are not just for adults. Kids have plenty of stressful stuff on their minds too, and it can make them anxious, affect their focus, and interfere with their sleep.