Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

A nationally known author is visiting Nixa Public Schools to talk to parents about the dangers of too much screen time in ...

Mindful eating. When it comes to healthy eating ... “Many people were taught to clean their plate as children—as a result, they often eat past the point of fullness or out of obligation ...

The interactive workshop involved a range of activities, including drawing, storytelling, movement and mindfulness practice. It was designed to help service children better navigate the "unique ...