In today’s digital age, technology can be a valuable tool for introducing mindfulness to children. “There are various free meditation apps designed specifically for kids that offer guided ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

The Smiling Mind (iOS, Android ... is made more accessible with closed captions. There are various meditations for kids. Grouped by age (under 5, 6 to 9 years, and 9 to 12 years), they cover ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

The third-grade students at Roberta T. Smith Elementary School had only a few days until summer vacation, and an hour until lunch, but there was no struggle to focus as they filed into the classroom.

Read on for five wellness and fitness events you can take part in, from free sports and recreation programmes to yoga with mindfulness meditation.

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...