Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home ... unable to move." ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

Volunteer for the One by One Foundation’s Trunk or Treat! October 19th | 2:00 PM - 6:00 PM We’re hosting a special Trunk or ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

By utilizing many different practices, including mindful meditations, managing stress ... the responsibilities of being a mother to two kids has been a constant journey of learning how to ...