It’s all the rage. If you’ve been anywhere, talked to anyone or visited any social media site, you’ve likely heard about some of the positive effects of mindfulness meditation — how it can help with a ...

Feeling overwhelmed by stress? Meditation might just be your new best friend. This comprehensive guide, backed by experts, will show you how to start meditating today, even if you've never tried it ...

This internal calmness gradually extends to a more enlightened approach to life's challenges. In a world that never stops ...

Creating a multi-purpose space that invites a moment for reflection and calm has become a more common request in the design ...

Doctors and mental health experts spill the beans on simple activities that can help Alzheimer’s patients feel joy again.

Begin by sitting comfortably, your back straight. Inhale deeply through the nose, hold for a few seconds, and slowly exhale ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Mindfulness, as taught by Jon Kabat-Zinn and others, is noticing whatever we're doing in the moment. We don't have to be meditating to be mindful — we can be mindful when doing anything. Noticing the ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Do you tend to catastrophize or get stressed during patches of rough air? Read this advice from the pros who fly for a living.