Whether it's for health reasons or preference, many people avoid cow's milk. The good news is there are plenty of ...

The healthiest milk alternative is soy milk because it’s ... But if it's your main source of calcium, compare labels and find a fortified option. Every brand is different – some contain ...

To understand how much dairy milk consumption has declined, you have to compare it to the intake ... healthier and more environmentally-conscious alternatives. A table showing the average weekly ...