Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

China and Egypt launched a wide-scale joint military exercise this week near the Israeli border, in what Chinese media ...

On a morning in May 2023, only miles away from the North Korean border, American and South Korean tanks traversed the rugged ...

Townsville will soon welcome more than 30k military personnel from 19 countries as part of the largest Exercise Talisman ...

Former Navy Chief of Staff, Rear Admiral Sarath Weerasekera, said that the National People’s Power (NPP) government owed the ...

A total of 19 countries are observers at the exercise, including Japan and France, which have signed defence pacts with the ...

A U.S. military unit specializing in nuclear and weapons of mass destruction (WMD) response has conducted its first-ever ...

Biggest edition of annual Balikatan drills sets off protests against presence of foreign troops and ‘militarisation’ ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Hundreds of Darwin soldiers have joined their US Marine counterparts in Asia where they are sharpening their fighting ...

Starting this summer, the Army will require female soldiers in combat roles to pass the same “sex-neutral” fitness test as ...