When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

“Unlike sedatives, L-theanine doesn’t seem to dull the senses,” he explains. “It appears to do this by influencing key brain ...

Finishing a virtual meeting, Lori Alterman closed her laptop and set her phone alarm to chime in 20 minutes as she settled ...

Beyond its energizing effects, caffeine can also influence cognitive performance, memory, mood regulation and even long-term ...

Discover the best mushroom supplement brands of 2025 for boosting immunity, focus, and overall wellness with high-quality, ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

Known for its wide-ranging benefits, Bacopa Monnieri is a traditional herbal remedy celebrated for improving memory, ...

We consulted with experts and put 19 products to the test to find the best energy drink to power you through the afternoon ...

Get out your milk frother, because golden milk is back. Not that it ever went away. After all, the turmeric-based beverage has been used for thousands of years in traditional Ayurvedic medicine as a ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...