Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Dr Christine Schneider, a clinical psychologist based in Cambridge , explains that the toxic mindset might be inadvertently ...

The tension not only stifles creative potential, but also casts a shadow over interactions with the whole team.

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your ...

When life hands you a significant blow, what can get you back on your feet? New research on coping with life's stresses shows ...

Part counselor and part friend, Troodi talks with children about their worries and fears. “Sometimes I forget she’s not a ...

Whether detecting rising anxiety or managing a full-blown panic attack, the tech industry is offering an array of new tools designed to support mental health.

The mental and physical health of these "sandwich ... policies can be designed to reduce stress among sandwich carers and enhance overall population health." Future research should focus on ...

To get me there, I was injected with something (the name escapes me) that is supposed to achieve the same result as the final stage of a nuclear stress test. As I recall the discussion ...

The Combat Stress Signposting Course (CSSC) was launched following a rise in recruits reporting trauma exposure and mental health struggles and was initiated on the request of Ukraine’s armed ...