These results suggest that dogs may recognise stress in their owners, and this could influence their own stress levels, through the process of “emotional contagion”. This is a phenomenon where people, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Does life feel a bit too overwhelming? Research shows that “decluttering” these four areas of life are essential to your well ...

Life can often feel overwhelming, with challenges that test our resilience at every turn. Whether it’s grappling with past wounds, dealing with rising stress levels, battling inner emotional turmoil, ...

Dr Christine Schneider, a clinical psychologist based in Cambridge , explains that the toxic mindset might be inadvertently ...

Challenge yourself with optical illusions designed to test your observation skills and creativity. Focus on the 4th row to ...

Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

The tension not only stifles creative potential, but also casts a shadow over interactions with the whole team.

Ever feel like your mind is in a haze? Discover how anxiety triggers brain fog and practical ways to clear it.

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

Mindset Coach and specialist Scott Stevenson coached Boris Herrmann in the run up to the 2024-25 Vendée Globe, and in this ...

GCSEs are stressful. You're surrounded by numerous exams, and sometimes it may feel as if your drowning, the papers stacking like towers. And ...