Healthy diets, workouts, lifestyle changes to adopt in the new year
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...
I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.
I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...
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Dairy-Free Soups Guide: 250+ Varieties Sold at the Store
The most complete guide to dairy-free soups in cans and jars! Includes Campbell's, Progresso, Amy's, and so many other brands ...
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8 Mediterranean Diet Foods to Stock Up on in January, According to Dietitians
These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...
19 High-Protein Mediterranean Diet Lunch Recipes
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...
A Month of Mediterranean Diet Dinner Recipes to Eat in January
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...
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Food - CBC Life
Add some “good” to your morning and evening. From life's little projects to its big questions; the latest in food, style, relationships, work and money, home, wellness, pets and travel ...