You’ll love these popular Mediterranean diet dinner recipes which are lower in sodium and saturated fat to support a healthy ...

It’s a “from scratch” kitchen with many locally sourced vegetable and ingredients, as well as unique ingredients, such as ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

The diet breakthrough focused on a diet common in the East African country of Tanzania with research showing it also showed ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

They found the Mediterranean diet was superior to the low-fat diet at preventing cardiovascular events for men and women, but this was more evident in men. Heart events occurred in 67 (16.2%) of 414 ...

A study has found a traditional diet from Tanzania, consisting of vegetables, legumes and fermented foods, can have a ...

Try out these highly rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

The new diet breakthrough focused on that eaten on east African country Tanzania and the results were said to be 'strikingly ...

A study in Nature Medicine found that shifting to a diet typical of the East African country — rich in vegetables, legumes, ...