Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Sleep is undeniably essential for our health and daily functioning. Yet, many find the realm of dreams elusive, often ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Thousands of licensed childcare centers across Canada may not be ensuring that children get adequate, healthy sleep due to ...

Infants should sleep alone, on their back and in a crib. Those are the ABCs of sleep being stressed by Children’s Hospital of ...

Lumryz is the only FDA-approved once-at-bedtime oxybate treatment for cataplexy or excessive daytime sleepiness in children ...

Thousands of licensed childcare centres across Canada may not be ensuring that children get adequate, healthy sleep due to inconsistent sleep regulations.