It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home ... unable to move." ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

These immersive experiences last about six days and include accommodations, meals, and twice-daily yoga and meditation. Group excursions like mountain hikes and canyoning adventures are available ...

Those changes include some options that users have been asking for like sleep timers and playback control, as well as UI tweaks, badges, and new playlist features. YouTube is also continuing to ...

Those who frequently use YouTube to switch off will benefit from the introduction of a new sleep timer. This automatically stops playback after a certain time. Until now, the feature has only been ...

TVs and YouTube Music starting Tuesday, it said in a blog post. They include the ability to choose playback speeds in 0.05 increments rather than 0.25 and a sleep timer that lets you preset ...

The clinical syndrome of obstructive sleep apnea (OSAS) in children is a distinct, yet somewhat overlapping disorder with the condition that occurs in adults, such that the clinical manifestations ...

Did you know that exercising before bed can improve your sleep quality ... "[Yoga nidra] is closer to meditation but is generally done lying down. Little to no physical effort is needed; instead ...