Here are some simple meditation practices for kids that can nurture their mental ... or at bedtime to help them destress and sleep peacefully. “Chanting mantras not only enhances concentration ...

It’s another good option for kids. Calm Kids, a dedicated section within the app, offers a wide range of meditations and sleep wind-downs that are tailored for kids age 3 and up. It has ...

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

However, inspiring children to calm their minds and still their bodies can present a challenge. To overcome that challenge, ...

Having a regular routine helps to improve sleep. A good sleep routine should include having a set time to start winding down ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to ... exercise, sleep and time management. Both courses lasted ...

Kids of different ages may have different sleep needs, for example. “Toddlers spend about half of their lives asleep, so the choice of a mattress is a crucial one,” said Dr. Natalie Barnett ...